Health Coaching
Health coaching is where intention becomes action. It's about closing the gap between knowing what you want and creating lasting change in your everyday life.
I focus on how you'll actually create change, building the habits, routines, and mindset shifts that turn good intentions into a lived practice. Our work is collaborative, compassionate, and practical. Together, we'll uncover what's getting in the way, build habits and systems that work for your life, and navigate setbacks with curiosity instead of judgment.
I'll walk alongside you through the process, helping you reconnect with what matters most, celebrate your wins, and find your footing when life gets messy. Each session is a chance to pause, recalibrate, and continue moving toward the life you want to create.
In a session, you can expect:
Visioning
Explore what health and wellbeing truly look like for you, while reconnecting with your values, strengths, and vision for the life you want to create.
Goal-Setting
Take meaningful action from where you are today, building realistic goals and habits that fit your life.
Accountability
Create supportive systems for accountability, reflect on what's working, and build confidence through your own strengths, skills, and experiences.
Celebrate Wins
Celebrate your progress, meet setbacks with curiosity and compassion, and gently recalibrate as you continue moving forward.
Let’s Work Together
Health Coaching with Sierra
3-Month Program
What’s included
6 45-minute coaching sessions
Direct scheduling with your coach
Available via Zoom or in person in Durango, Colorado
Investment:
$750, or $250/month for 3 months. For payment plan, the first payment is due at sign-up, and then billed monthly on the same date.