Living with Post-Viral Illness is Exhausting—

Your Journey Doesn’t Have to Be

A 6-month clinical nutrition and herbalism coaching & consulting program for people navigating life after viral illness—so you can stop second-guessing, stop overdoing, and finally get care that matches your capacity.

Post-Viral healing isn’t about ”bouncing back.”

Whether you’re recovering from long COVID, mono/EBV reactivation, or another viral trigger—post-viral healing asks for a different pace, a different process, and a different kind of care.

It’s not just about “getting your energy back.” It’s about untangling the deeper impacts on your:

  • Mitochondria & metabolism

  • Gut health & vagus nerve tone

  • Hormones, immune system, & inflammation cycles

  • Sense of safety in your own body

If you’ve ever been told:

“You should be better by now…” but you know you’re not—this is for you.

Bone Deep 1:1 Coaching Program for Post-Viral Resilience:

A 6-month coaching and consulting container to help you:

  • Reduce flare-ups, crashes, and PEM (post-exertional malaise)

  • Rebuild energy from the cellular level—without burnout

  • Soothe the nervous system and restore gut-immune balance

  • Create rhythms and rituals for healing that actually fit your life

This isn’t about pushing harder or chasing protocols that leave you wiped out.

It’s about mapping a care plan that works with your body, not against it.

With nearly a decade of experience in complex cases, I help you connect the dots, calm the chaos, and build a strategy that’s clear, responsive, and realistic.

“The best part about working with Andrea is feeling her support and care as well as her brilliant insights. I really trust her.”
— Camille
“This was the most helpful, comprehensive health care experience I have ever had.”
— Andrew
“Andrea is great at accommodating your every need and is fast at responding when you have a question.”
— Nicole

Sesalli

“This experience stands out as empowering and non-judgemental. I have had so many care experiences where I felt judged or rushed into something I didn't feel good about or ready for. When speaking with Andie I felt fully in control of my own care and timing. The conversation helped me stay grounded in knowing that care is a practice and a process. This isn't a quick fix kind of care - this is deep, soothing, nourishing and healing work. I am so grateful.”

What’s Included:

FOUNDATIONAL CARE & SUPPORT

The Bone Deep
Big Picture Plan

This is your personalized, co-created care plan. It includes nutrition, herbs, lifestyle rhythms, nervous system support, and pacing—adapted to your capacity and lived experience.

The plan evolves as your needs shift. It’s not a static protocol—it’s a layered, flexible framework that honors your real life and healing process.

Private 1:1
Sessions

You’ll receive 10 private sessions over 6 months (1 intake + 9 follow-ups).

We meet every 2–3 weeks to track progress, review your plan, and adjust strategies in real time.

This is where we collaborate on your next steps, celebrate shifts, and navigate any challenges together.

Unlimited Messaging & Voice Support

You’ll have secure chat and voice-note access to me Monday through Friday in the client portal for quick questions, symptom updates, flare support, or emotional check-ins.

No more waiting for your next session to get help—you’re held throughout the process.

PROGRESS MONITORING & TRACKING

Weekly Check-Ins & Support

Each week, you’ll complete a check-in form tracking digestion, energy, mood, and other significant symptom markers. I’ll review and respond with personalized feedback—written or voice-note—so you stay supported between sessions.

We’ll also review your overall progress together during live sessions to keep things flexible and aligned.

Functional Lab Review & Test Guidance

If you have past labs—like a stool test, DUTCH hormone panel, thyroid panel, mycotoxin test, or other bloodwork—I’ll help you review them through a nutritional and lifestyle lens.

We’ll look for patterns and insights—like nutrient gaps, digestion markers, or signs of immune or stress load—that can guide your care plan. If additional testing might be helpful, we’ll talk about it—but, no pressure to test if you’d rather work from symptoms.

Nutrient Analysis & Report of Findings

We’ll review your nutrition, exploring both macronutrients (protein, fat, carbs, fiber) and micronutrient density to support your energy, metabolism, immune system, and nervous system.

Food journaling is always optional. If you have a history of disordered eating or prefer not to, we’ll find another way to check in on nourishment. I also use a variety of titrated food journaling techniques we can pull from - 24 hour recall, 3-day food journals, and more.

NUTRITION & NOURISHMENT SUPPORT

Personalized Food Foundations

We’ll start by building a clear, doable food foundation based on your current needs and goals.

You’ll receive simple guides and tools to make your plan actionable—not overwhelming.

This might include:

  • Education on your customized dietary approach (I have experience with many therapeutic dietary modalities, such as AIP, Low Histamine, Mediterranean, FODMAP free, gluten-free, vegetarian, classic elimination, and many more)

  • Product swaps and substitutions to reduce decision fatigue

  • Meal planning and prep strategies for your energy and capacity

  • Reintroduction guidance (if applicable) when it’s time to expand foods

Meal Rhythms & Blood Sugar Support

We’ll work together on meal timing, frequency, and structure to help stabilize energy, reduce crashes, and support digestion. Depending on your needs, this might include:

  • Snack and meal timing strategies

  • Meal formulas and templates

  • Support for hunger signals, pacing, and nervous system steadiness

For those who need it, we can discuss more advanced ways of monitoring blood sugar balance, such as Continuous Glucose Monitors (CGMs), or regular blood sugar testing, such as insulin, HgA1c, and glucose.

Therapeutic Recipe Support

Each month, you'll receive therapeutic recipes tailored to your current phase.

Recipes include grocery lists, batch prep tips, and substitutions for food sensitivities or preferences.

We’ll carefully choose recipes that match your cooking ability and lifestyle, whether you prefer instant pot meals, one-sheet pan dinners, simple meal prep options, or recipes with minimal ingredients. The goal is to make healthy eating accessible and sustainable for your unique situation.

BOTANICAL & SUPPLEMENTAL SUPPORT

Herbal Care &
Custom Formulations

We’ll explore herbal options to support your body’s unique needs—whether that’s calming inflammation, improving digestion, supporting immune recovery, balancing stress responses, or building resilience.

Sometimes that means a custom-blended formula tailored specifically to your needs. Other times, it might be a trusted pre-made formulation that fits your case and saves you time or cost.

All herbal support is optional and consent-based—we’ll choose what feels helpful, safe, and doable together.

Supplement Review & Guidance

We’ll review any supplements you’re already taking—or those sitting in your “supplement graveyard”—to see what’s worth keeping, what might actually help, and what you can skip.

When new supplements are helpful, I’ll offer professional-grade recommendations—but this is never a sales funnel.

You’ll also get a 15% discount on recommended products if you choose to use them.

Flower Essences for Emotional Resilience

Flower essences are available for clients who resonate with emotional and energetic plant support. These remedies can help with themes like boundary setting, emotional grounding, grief, or stress resilience.

They’re gentle, non-invasive tools that work on the emotional and energetic level—not the physical body—and are always optional, collaborative, and based on your comfort.

This is for you if…

  • You’re living with post-viral symptoms (long COVID, EBV reactivation, viral-triggered ME/CFS, etc.)

  • You’ve been stuck in a loop of crashes, inflammation, brain fog, gut issues, or burnout

  • You’re done Googling conflicting advice and want a real plan

  • You want care that’s layered, human, and flexible—not one-size-fits-all

  • You’re ready to rebuild your steadiness on your own timeline—with a guide who respects your limits

Get to know your new nutritionist + herbalist.

Andrea (Andie) Rossi

MS, CNTP, ONC, AIP Certified Coach

Andrea is your functional nutrition and herb coach specializing in chronic health issues such as autoimmunity, environmental health, chronic illness in children, chronic stress and stress-related illness, and gut-related disorders such as SIBO, leaky gut, Celiac, and IBS. Andrea is an avid researcher whose caring and sustainable approaches to chronic illness have made her an effective and impactful practitioner in the holistic health space.

Andrea is a certified nutritional therapy practitioner (CNTP), an AIP Certified Coach, a community clinical herbalist, and holds a Master of Science in Sustainable Food Systems with a concentration in Food Justice.

Camille

“I am someone who knows a lot about the systems of the body, supplements, health, diet and lifestyle. Because of that, I have found that some alternative practitioners don't have much to offer me, even those functional medicine or naturopathic doctors who charge hundreds of dollars per session. When I see Andrea, I always learn more and get the support I am seeking, which is to be taken deeper into understanding the bigger picture and imbalances that are playing out. She has a unique and insightful way of seeing the systems of the body and of health in a way I haven't found in many practitioners.”

Ready to find your new rhythm?

Let’s work together to reduce flare-ups, stabilize your energy, and help your body recover in a way that actually fits your life.

Join the Bone Deep 1:1 Coaching Program for Post-Viral Resilience.

This track is built specifically for post-viral healing. We’ll focus on nervous system support, immune regulation, mitochondrial nourishment, and real-life pacing strategies.

Cost: $450/month for 6 months

(Sliding scale available—let’s chat if cost is a barrier)

OR

  • Nicole

    “The great thing about Andrea is she is so personable and is totally willing to work with what you think will be feasible for your lifestyle. If you think something may not work for you, she is happy to move things around so that you feel more comfortable and confident.”

  • Hannah

    “Andrea approached my health holistically and met me where I was at. She approached each session with empathy and care. I felt safe, cared for, and also held accountable and empowered to take care of my own needs.”

  • Katie

    “I am so grateful for your wisdom, care, thoughtfulness, and guidance during such a tough season. So often this journey has felt isolating and harrowing - and it is such a gift to feel that burden lifted/shared - especially in this arena of food/nourishment. I know this information will be literal medicine.”

Frequently Asked Questions

  • Nope. While a diagnosis can be helpful, many of my clients have “normal” labs but very real symptoms.

  • Maybe, but not unless it feels supportive for you. We build your plan together.

  • Dirt & Bones is a virtual nutrition practice. I live in Durango, Colorado in the United States and work privately with others that live throughout the United States.

  • We will connect over video call (preferably) or phone for our sessions.

    You will need to have a computer (laptop/desktop), tablet and/or smart phone for communication. All of our sessions are held virtually in your private client portal.

  • When first starting, the minimum commitment is 4 months. After that 4 months, as an established client, you can receive care on a month-to-month or as needed basis.

  • Yes. We offer a range of testing, including but not limited to gut health testing, blood sugar balance testing, food sensitivity testing, hormone panels, and environmental toxins. We work with you to determine which tests are recommended based on your symptoms and health goals. Testing is optional and is an additional expense.

  • As a nutrition therapist, I am unable to submit to any insurances at this time. We can provide you with a superbill.

  • Dirt & Bones accepts accepts HSA (health savings account), FSA (flexible spending account), and all major credit cards and debit.

  • If you're not happy after your initial intake, we’ll refund you—no questions asked. If you decide to continue with coaching after the initial intake, then the 4-month minimum commitment stands and the remainder of the payments are nonrefundable.

Still Have Questions?

I offer a free 15 minute Discovery Call to prospective clients to make sure my nutrition and herbal program is the right fit for you.